Breaking Down the Basics: Understanding Insulin Resistance
Insulin resistance occurs when your cells don’t respond well to insulin, causing blood sugar levels to rise. It’s a precursor to type 2 diabetes but can often be managed with lifestyle changes.
1. What Causes Insulin Resistance?
Factors include genetics, obesity, lack of exercise, and a diet high in refined carbs and sugars.
2. Signs to Watch For:
Symptoms may include fatigue, hunger after meals, and difficulty losing weight.
3. How to Manage It:
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Exercise Regularly: Physical activity increases insulin sensitivity.
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Choose a Balanced Diet: Focus on whole foods, healthy fats, lean proteins, and fiber-rich carbs.
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Maintain a Healthy Weight: Losing even 5-10% of body weight can make a difference.
Understanding insulin resistance is the first step to taking control of your health.
Regular blood sugar monitoring is a key part of this process, and Pip lancets make it easier than ever. With our hidden needles and pre-loaded lancets, checking your blood sugar is quick, stress-free, and convenient.
Take control of your health today with Pip!
