Decadent and Diabetes-Friendly: Dark Chocolate Avocado Mousse Recipe

Diabetic Friendly Chocolate Mousse

Are you a chocolate lover who's been searching for a diabetes-friendly dessert that satisfies your sweet tooth without sending your blood sugar levels on a rollercoaster ride? Look no further!


This Dark Chocolate Avocado Mousse recipe is not only delicious but also a guilt-free treat that's suitable for individuals managing diabetes.


  • 2 ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup dark chocolate chips (at least 70% cocoa)
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons sugar-free sweetener (e.g., Stevia or Erythritol)
  • 1 teaspoon pure vanilla extract
  • A pinch of salt
  • Fresh berries or a sprinkle of chopped nuts (optional, for garnish)


  • Prepare the Avocados: Cut the ripe avocados in half, remove the pits, and scoop the flesh into a food processor.
  • Add Cocoa and Sweetener: Add the unsweetened cocoa powder and sugar-free sweetener to the avocados.
  • Melt Dark Chocolate: Melt the dark chocolate chips in the microwave or using a double boiler until smooth. Ensure the chocolate is at least 70% cocoa to keep the sugar content low. Once melted, add it to the food processor.
  • Blend: Add the unsweetened almond milk, vanilla extract, and a pinch of salt to the mix in the food processor. Blend all the ingredients until the mixture is smooth and creamy. You may need to scrape down the sides a few times to ensure everything is well combined.
  • Chill and Serve: Transfer the mousse into serving glasses or bowls and refrigerate for at least 30 minutes to allow it to set. If desired, garnish with fresh berries or a sprinkle of chopped nuts before serving.

Why We Love This Recipe:

  • Diabetes-Friendly: This Dark Chocolate Avocado Mousse is low in sugar and high in healthy fats from avocados, making it a smart choice for those managing diabetes. It won't cause sharp spikes in blood sugar levels.
  • Rich and Decadent: The creamy avocado and rich dark chocolate create a velvety, indulgent dessert that satisfies your chocolate cravings without the guilt.
  • Nutrient-Rich: Avocados are packed with essential nutrients like healthy fats, fiber, and potassium, making this mousse a more nutritious option compared to traditional sugary desserts.
  • Quick and Easy: With minimal ingredients and a short preparation time, this recipe is perfect for busy individuals looking for a quick and delicious treat.
  • Versatile: Customize your mousse by adding your favorite garnishes, such as berries, nuts, or a dollop of sugar-free whipped cream.

This Dark Chocolate Avocado Mousse is a delightful dessert that proves you don't have to sacrifice taste for health when managing diabetes. Enjoy this delectable treat while staying on track with your dietary goals.