Diabetes-Friendly Stuffed Mushrooms with Spinach and Feta

Looking for a delicious and diabetes-friendly appetizer or side dish? These Stuffed Mushrooms with Spinach and Feta are bursting with flavor and nutrients, making them a perfect choice for anyone watching their blood sugar levels. Packed with spinach, feta cheese, and savory seasonings, these stuffed mushrooms are sure to impress your taste buds while keeping your health in check. Let's dive into the recipe and explore why it's a great option for diabetes management.



  • 12 large mushrooms, stems removed and cleaned
  • 2 cups fresh spinach, chopped
  • 1/2 cup crumbled feta cheese (reduced-fat, if preferred)
  • 2 cloves garlic, minced
  • 1/4 cup onion, finely chopped
  • 1 tablespoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried oregano
  • Cooking spray


  • Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
  • Prepare the Mushrooms:
    • Remove the stems from the mushrooms and clean them thoroughly. Use a spoon to gently scoop out the gills from the mushroom caps to create a hollow space for the stuffing. Place the cleaned mushroom caps on the prepared baking sheet.
  • Prepare the Filling:
    • In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, and sauté until fragrant and translucent, about 2-3 minutes.
    • Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with black pepper, paprika, and dried oregano, and mix well.
    • Remove the skillet from heat and let the spinach mixture cool slightly. Once cooled, stir in the crumbled feta cheese until evenly combined.
  • Stuff the Mushrooms:
    • Using a spoon, fill each mushroom cap with the spinach and feta mixture, pressing gently to pack the filling into the mushrooms.
  • Bake the Stuffed Mushrooms:
    • Place the stuffed mushrooms on the lined baking sheet. Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the filling is lightly golden on top.
  • Serve and Enjoy:
    • Remove the stuffed mushrooms from the oven and let them cool slightly before serving. Garnish with fresh parsley or a sprinkle of grated Parmesan cheese, if desired.
    • Serve these delicious Stuffed Mushrooms with Spinach and Feta as an appetizer or side dish, and enjoy their savory flavors while keeping your blood sugar levels in check.

Nutritional Information (per serving, approximately 2 stuffed mushrooms):

  • Calories: 70
  • Total Fat: 4g
    • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 110mg
  • Total Carbohydrates: 5g
    • Dietary Fiber: 1g
    • Sugars: 2g
  • Protein: 4g

Benefits for Diabetes Management:

  • Low in carbohydrates: These stuffed mushrooms are relatively low in carbohydrates, making them suitable for diabetes-friendly meals.
  • High in fiber: The spinach adds fiber to the dish, which helps regulate blood sugar levels and promotes digestive health.
  • Source of protein: Feta cheese provides a protein boost, contributing to satiety and balanced blood sugar levels.

Enjoy these flavorful and nutritious Stuffed Mushrooms with Spinach and Feta as a satisfying addition to your diabetes-friendly menu. They're perfect for gatherings, parties, or simply as a delicious snack or side dish!