Diabetic Friendly Baked Salmon with Dill Sauce and Roasted Vegetables

Mom and son cooking in kitchen

In the pursuit of a balanced and health-conscious lifestyle, finding recipes that are both delicious and diabetes-friendly can sometimes feel like a challenge. But fear not, for we have a culinary creation that not only satisfies your taste buds but also keeps your blood sugar levels in check. Presenting our culinary masterpiece: Baked Salmon with Dill Sauce and Roasted Vegetables.

Diabetes Starter Kit

Navigating the world of diabetic-friendly cuisine doesn't mean you have to compromise on flavor or variety. This recipe seamlessly combines the rich, heart-healthy goodness of salmon with a refreshing dill sauce that's both vibrant and satisfying. To complete the plate, we've paired the salmon with a medley of roasted vegetables that bring a delightful crunch and a spectrum of natural flavors.

Whether you're managing diabetes or simply seeking a wholesome meal that doesn't skimp on taste, this recipe is a testament to the fact that eating well can truly be a gratifying experience. Join us on this culinary journey as we break down the steps to creating a meal that embodies the perfect blend of nutrition and indulgence. Get ready to treat yourself to a dish that not only nourishes your body but also uplifts your senses. Let's dive into the delectable world of Baked Salmon with Dill Sauce and Roasted Vegetables!

Baked Salmon with Dill Sauce and Roasted Vegetables Recipe:


For the Baked Salmon:

  • 4 salmon fillets, skinless
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • Salt and pepper to taste

For the Dill Sauce:

  • 1/2 cup plain Greek yogurt (low-fat or non-fat)
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

For the Roasted Vegetables:

  • 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes), chopped
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


  • Preheat the oven: Preheat your oven to 400°F (200°C).
  • Prepare the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, then season with salt and pepper. Top each fillet with a slice of lemon.
  • Bake the Salmon: Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Make the Dill Sauce: While the salmon is baking, prepare the dill sauce. In a bowl, combine the Greek yogurt, chopped dill, lemon juice, Dijon mustard, salt, and pepper. Mix well until smooth and creamy. Adjust seasoning to taste.
  • Roast the Vegetables: Toss the chopped mixed vegetables with olive oil, dried thyme, salt, and pepper. Spread them out on a separate baking sheet and roast in the oven for about 15-20 minutes or until they are tender and slightly caramelized.
  • Serve: Once everything is ready, plate the baked salmon fillets alongside the roasted vegetables. Drizzle the dill sauce over the salmon or serve it on the side. Garnish with extra dill and lemon slices if desired.
  • Enjoy: With a symphony of flavors and textures, savor each bite of this wholesome meal. The succulent salmon pairs harmoniously with the zesty dill sauce, while the roasted vegetables add a satisfying crunch to the ensemble.

Eating well doesn't have to mean sacrificing taste, and this Baked Salmon with Dill Sauce and Roasted Vegetables recipe is living proof. Balancing diabetes-friendly ingredients with culinary flair, this dish transforms a routine meal into a gourmet experience. As you relish the delectable blend of flavors on your plate, you're not just nourishing your body—you're celebrating the joy of food itself. So, roll up your sleeves, gather your ingredients, and embark on a journey of culinary delight that's as good for your taste buds as it is for your health.