Exercise and Diabetes: How to Stay Active Safely

Movement is a form of self-care. And for people living with diabetes, regular physical activity can be an essential tool for managing blood sugar levels, boosting mood, and improving overall health.

But staying active with diabetes takes planning. Here's how to do it safely — and how tools like Pip can make it easier.

Why Exercise Matters

Exercise helps your body use insulin more effectively, which can lead to more stable blood sugar levels. It also improves cardiovascular health, reduces stress, and supports weight management.

Whether you’re walking, swimming, lifting weights, or dancing around your living room — it all counts.

Tips for Safe Exercise with Diabetes

1. Check Your Blood Sugar Before and After Activity
Knowing where you’re starting helps prevent both highs and lows. Use easy, quick tools like Pip’s single-use lancets to test without the hassle.

2. Carry Fast-Acting Carbs
Always keep glucose tablets or a snack on hand in case your blood sugar drops during exercise.

3. Start Small and Build Up
If you're new to exercise, start with just 10–15 minutes a day. Gradually increase the time and intensity.

4. Choose What You Enjoy
The best workout is the one you’ll actually do. Whether it's yoga, hiking, or gardening, consistency matters more than perfection.

5. Track Patterns
 Regular testing helps you understand how different types of exercise affect your blood sugar. Over time, you’ll learn what works best for your body.

Remember: Taking Care of Yourself Includes Testing

Exercise is one way to take care of yourself. So is checking your blood sugar regularly.

With Pip’s Complete Kit, you’ll have everything you need to test — anytime, anywhere. And if you’re looking for simplicity, our single-use lancets are a fan favorite for good reason.

💙 Ready to take care of yourself, your way? Shop Pip