How to Handle Sick Days with Diabetes

When you have diabetes, getting sick isn’t just inconvenient—it can also disrupt your blood sugar management. Whether it’s a cold or something more serious, being ill can cause your blood sugar levels to spike or drop unpredictably. Here’s how to stay in control when you're under the weather.

1. Monitor Blood Sugar More Frequently

Being sick can cause your blood sugar levels to rise, even if you're not eating much. Check your blood sugar every 4 hours to stay on top of any fluctuations and adjust your insulin or medication as needed.

2. Stay Hydrated

Fever, vomiting, and diarrhea can lead to dehydration, which can elevate your blood sugar. Drink water, broth, or sugar-free electrolyte drinks to stay hydrated. Avoid sugary beverages unless you’re experiencing low blood sugar.

3. Adjust Your Insulin

You may need more insulin than usual when you're sick. Work with your healthcare provider to determine if your dosage needs adjusting. Even if you can’t eat, it’s important to keep taking your insulin or diabetes medications to avoid complications like diabetic ketoacidosis.

4. Eat Small, Frequent Meals

If you're not feeling up to eating large meals, try eating smaller portions more frequently. Stick to foods that are easy to digest and won’t spike your blood sugar, like soup, crackers, or applesauce.

5. Know When to Seek Medical Help

If you can’t keep food or liquids down for more than 24 hours, have persistent high blood sugar (over 240 mg/dL), or experience symptoms like chest pain or confusion, seek medical attention immediately.

Being prepared for sick days means closely monitoring your blood sugar and staying hydrated. With Pip lancets, testing your blood sugar is easy, even when you’re not feeling your best. Simplify your sick day routine by adding Pip to your diabetes care kit today!