What a Diabetic Can Order at Starbucks


Living with diabetes requires careful consideration of what you eat and drink to manage blood sugar levels effectively. When it comes to grabbing a drink at Starbucks, the extensive menu might seem daunting for individuals with diabetes. However, with the right choices, you can still enjoy a trip to Starbucks without worrying about a spike in your blood sugar levels. It's important to note that individual responses to foods and drinks can vary, so always consult with your healthcare provider to ensure that the choices align with your specific dietary needs.




Opt for Unsweetened Options:

One of the simplest ways to keep your blood sugar in check at Starbucks is to choose unsweetened alternatives. Whether you're a coffee enthusiast or a tea lover, going for black coffee or unsweetened tea is a great foundation. You can add a splash of unsweetened almond or coconut milk for flavor without adding unnecessary sugar.

Choose Sugar-Free Syrups:

Starbucks offers a variety of sugar-free syrups that can add flavor to your beverages without the added sugars. Consider adding a pump or two of sugar-free vanilla, cinnamon dolce, or hazelnut syrup to your coffee or latte. Be mindful of portion sizes, as even sugar-free syrups can contribute to calorie intake.

Go for Iced Drinks:

Iced beverages often come with less added ingredients compared to their hot counterparts. If you enjoy iced coffee or iced tea, you can keep it simple with minimal or no sweeteners. Ask for light ice to ensure you get more of the actual drink and less dilution.

Embrace the Americano:

The Americano is a great choice for those who love a strong coffee flavor without the added sugars. It's made by diluting espresso with hot water, resulting in a bold yet smooth taste. Customize it by adding a splash of unsweetened milk or a sugar-free syrup if you desire.

Explore Sugar-Free Snacks:

Pairing your beverage with a snack? Starbucks offers a variety of sugar-free or low-sugar options, such as nuts, cheese, or a protein box with sliced turkey and veggies. These choices can help balance your blood sugar levels while providing a satisfying snack.


Navigating the Starbucks menu as a person with diabetes may require a bit of customization, but with the right choices, you can still enjoy your favorite beverages without compromising your health. Remember to consult with your healthcare provider before making significant changes to your diet, as individual responses to foods and drinks can vary. By being mindful of your choices, you can savor the Starbucks experience while prioritizing your well-being.